So… you survived the initial chaos, maybe even started feeling a bit more settled in your role. But does your phone buzz with work pings long after you’ve logged off? Do you find yourself saying "yes" to every task, even when your plate is overflowing? Is "just one more email" turning into your nightly routine?

You made it through college, cracked those interviews, all suited up, laptop in one hand, chai in the other, ready to take on the world. But somewhere between Monday morning team huddles and Friday evening “Can you just quickly look at this?” emails, you're wondering: Is this what adulting feels like?